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100 of the most effective ways to supercharge your metabolism

Losing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism.

100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you’ll learn how to fine-tune your own metabolism and keep it that way for life.

Availability
SMAC-0454613.25 PHI tLibrary SMA Avicenna CinereAvailable
Detail Information
Series Title
-
Call Number
613.25 PHI t
Publisher
New York : Crestline.,
Collation
240 hlm. : ilus. ; 23 cm.
Language
English
ISBN/ISSN
9780785835929
Classification
613.25
Content Type
text
Media Type
-
Carrier Type
-
Edition
-
Subject(s)
Weight loss
Energy metabolism
Specific Detail Info
-
Statement of Responsibility
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No other version available

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