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The whole 30 day by day : your daily guide to whole30 success

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The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

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Availability

SMAC-0474

613.25 HAR w

Library SMA Avicenna Cinere

Available

Detail Information

Series Title

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Call Number

613.25 HAR w

Publisher

New York : Houghton Mifflin Harcourt., 2017

Collation

xiv, 225 hlm. ; 21 cm.

Language

English

ISBN/ISSN

9781328839237

Classification

613.25

Content Type

text

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Success
Diet therapy--Popular works
Nutrition--Popular works
Food habits--Popular works
Self-care, Health--Popular works
Weight loss--Popular works
Menus--Planning--Popular works

Specific Detail Info

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Statement of Responsibility

Melissa Hartwig

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