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Your day, your way : the fact and fiction behind your daily decisions

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We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reveals is that we make everyday choices that are often based on misinformation--but we don't have to! With solid grounding in scientific findings, Caulfield shows a less stressful way forward--which means we can all afford to relax a lot more. Insightful, sometimes controversial, and always entertaining, Your Day, Your Way is a surprising and liberating guide to modern life.

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Availability

SMAC-0476

153.83 CAU y

Library SMA Avicenna Cinere

Available

Detail Information

Series Title

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Call Number

153.83 CAU y

Publisher

New York : Running Press., 2020

Collation

312 hlm. ; 23 cm.

Language

English

ISBN/ISSN

9780762472499

Classification

153.83

Content Type

text

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Science
Decision making
Choice (Psychology)
Cognitive psychology
Stress management
Stress (Psychology)--Prevention
Health
Well-being
Common fallacies

Specific Detail Info

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Statement of Responsibility

Timothy Caulfield

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