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This book could fix your life : the science of self help

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We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru. All she wants is to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

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Availability

SMAC-0486

158.1 THO t

Library SMA Avicenna Cinere

Available

Detail Information

Series Title

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Call Number

158.1 THO t

Publisher

Boston : Nicholas Brealey., 2021

Collation

328 hlm. ; 22 cm.

Language

English

ISBN/ISSN

9781529311365

Classification

158.1

Content Type

text

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Self-actualization (Psychology)
Neurosciences
Self-management (Psychology)

Specific Detail Info

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Statement of Responsibility

Thomson, Helen

Other version/related

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