We make a ridiculous number of decisions every day--possibly even thousands. We think about what to eat for breakfast, how many cups of coffee it's okay to drink, and how to get to work. In Your Day, Your Way renowned health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up--to when we go to sleep--and shows us the science behind our habits. What he reve…
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal t…
Berbagai amalan sesuai Al-Quran dan Sunnah untuk bisa menjadi sehat secara jasmani dan rohani.
Buku yang berisi ayat-ayat syifa dan pengobatan yang pernah dilakukan oleh Nabi SAW disertai dalil-dalil, dasar hukum dan cara mengamalkannya.
Buku ini mengeksplorasi berbagai penyakit yang menimpa jiwa manusia dan membantu meraih solusi atas penyakit tersebut untuk dapat meraih kebahagiaan.