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Consious Diet #Kenali Tubuhmu Sebelum Diet! : sebuah panduan untuk menemukan …
Tidak semua metode diet cocok dilakukan oleh semua orang. Dan tidak semua orang memiliki efek yang sama dengan olahraga yang dilakukan. Setiap manusia memiliki keunikan masing-masing yang ditentukan oleh banyak faktor. Untuk itulah, kita harus menemukan cara menjaga berat badan yang benar-benar tepat. Sebelum semua itu dimulai, sebaiknya kita semua harus mengenal tubuh kita sendiri. Buku seri C…
- Edition
- -
- ISBN/ISSN
- 9786230057410
- Collation
- x, 101 hlm. ; 21 cm.
- Series Title
- -
- Call Number
- 613.2 YOV c
The whole 30 day by day : your daily guide to whole30 success
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal t…
- Edition
- -
- ISBN/ISSN
- 9781328839237
- Collation
- xiv, 225 hlm. ; 21 cm.
- Series Title
- -
- Call Number
- 613.25 HAR w
100 of the most effective ways to supercharge your metabolism
Losing weight and maintaining good health can be daunting. That’s partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. 100 Ways to Supercharge Your Metabolism sets out, clear…
- Edition
- -
- ISBN/ISSN
- 9780785835929
- Collation
- 240 hlm. : ilus. ; 23 cm.
- Series Title
- -
- Call Number
- 613.25 PHI t
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